What should you eat & what shouldn't you?

Todays topic is what should you eat and what shouldnt you :).
Well a balanced diet of fats, carbs and protein is the key to having a healthy lifestyle. Making the right foods choices will give you lasting energy and support your daily bodily functions. The main tip for keeping your body healthy is to combine a variety of healthy foods into your diet to supply your body with nutrients, vitamins and minerals.
You need also need a variety of fruits and vegetables each day. They are naturally low in fat and calories. Eating fresh produce provides key vitamins, minerals, antioxidants and fiber for digestive health.By Eating an entire apple with the skin provides fiber that can keep you full for an extended period of time which can stop you from snacking on unhealthy treats or food.  



You should also avoid Junk food like food which contains sugar or too much saturated fat, soft drinks, alcohol, most sausages, chips, sweets, cakes, buns and white bread.
It is best to stay away from junk food, because it generally contains far too much sugar and fat in it and too

 little of important nutrients which can cause spots, you to be fairly less active and obese. Generally think about it this way,Why stuff yourself with "empty calories"?

Click on the link below to see changes people have made by picking the right diets.

THE CHOICE IS YOURS.